A logo features a bright green, abstract shape with "OrM" written in the center. Below the shape, the text "O r Mobility" is displayed in white, with "Physical Therapy & Performance" written in smaller, white text underneath. The background is black and emphasizes the importance of physical therapy.
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September 19, 2023

Knee Cap Pain

Knee Cap Pain and the Power of Strength Training in Rehabilitation

Leave a Comment / Knee Pain, Pain Relief, Physical Therapy /

Knee cap pain, clinically known as patellofemoral pain, is a common and often debilitating condition that affects people of all ages and activity levels. Whether you’re an athlete looking to overcome knee pain or someone experiencing discomfort in daily life, understanding knee cap pain and the role of strength training in rehabilitation is essential for […]

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Knee and Leg Pain

Understanding and Managing Knee and Leg Pain: A Comprehensive Guide

Leave a Comment / Foot pain, Knee Pain, Physical Therapy /

Knee and leg pain are common complaints that affect people of all ages and lifestyles. Whether you’re an athlete dealing with an overuse injury, an office worker with discomfort from prolonged sitting, or a senior experiencing age-related joint changes, understanding the causes and management of knee and leg pain is essential for maintaining mobility and

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MEDICAL DISCLAIMER All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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