Sports Injuries
Do You Feel Held Back by a Sports Injury?
“Resolving Disappointing Sports Injuries That Hinder Enjoyment of Physical Activity - From Injured Runners, Golfers, Cyclists, and Other Athletes.”
“Do not sacrifice your preferred lifestyle for issues that have simple solutions. Therefore, we have created something tailored specifically for you.”
A Message From Garrett C. Stroup, DPT, AIB-VRC, Owner and Founder of OrMobility Physical Therapy & Performance
When dealing with a sports injury, whether it’s a recent one or has been bothering you for a while, it’s common to brush it off as “nothing serious” and tough it out as best as you can.
Alternatively, it’s easy to feel disheartened and stuck, wondering if you’ll ever be able to get back to the sports or activities you used to enjoy…
If you find yourself in this situation, remember that you’re not alone; we come across patients at OrMobility Physical Therapy & Performance who have sustained injuries from sports or physical activity, regardless of the time of year.
Typically, doctors and medical professionals might advise patients to take it easy or stop the activity altogether. We believe this is unreasonable and can cause more harm, increasing the risk of future injuries. This is because when we rest, our muscles can weaken and atrophy, which explains why so many people with sports injuries wonder:
“Why Am I Still Experiencing Pain and Unable to Participate in My Favorite Sport Despite It Being Several Months Since My Injury?”
Many people assume that taking a few days off to recover from a sports injury will allow them to return to their activity without any issues. However, when they resume their exercise or sport, they find that they are still limited or even more restricted than before. While resting, they may not feel any pain, but the moment they start to move again, the discomfort returns and no amount of rest appears to alleviate it.
Is That How You Would Describe Yourself?
At OrMobility Physical Therapy & Performance, we often encounter clients who have visited a doctor for a sports injury and have been advised to take a break, rest, use support, and “try some painkillers” to “see how it goes.” When they return four weeks later, still experiencing the injury, they are instructed to rest even more and given a prescription for stronger medication.
The problem with sports injuries like hamstring strains, ankle sprains, and a runner’s knee is that complete rest is often not the best course of action.
This can lead to confusion and frustration when you receive conflicting advice from different people. You may believe you have a back issue, but it could be a hip problem.
Sports injuries can be perplexing because the pain often originates from a different area than the one that needs attention. Resting for too long can also make other parts of the body equally or even more challenging!
The uncertainty surrounding the concept of “resting” can cause people to delay taking action to heal their injury and return to physical activity. Moreover, many people simply accept that “their active days are over,” as if it’s a normal or inevitable outcome.
Do You Feel the Same Way?
Below Are 7 More Reasons Why Your Sports Injury May Be Persisting for Longer Than It Should:
- You assumed that the injury would heal on its own, but it persisted.
- You visited a doctor who recommended rest, bracing, and pain relief medication, but these methods provided little relief, and the pain returned as soon as the medication wore off.
- You accepted the injury as a normal consequence of aging, as suggested by a friend or family member.
- You previously sought treatment from healthcare professionals or a physiotherapist, but their interventions did not appear to improve the situation.
- You attempted various remedies, such as heating pads, ice, and sports supports, but none of them alleviated the pain or helped you return to your sport or activity.
- You chose to rest because of the pain, but it still bothers you daily.
- You tried getting sports massages in the hope that they would help relieve the discomfort, but they only provided temporary relief and did not improve the underlying injury in the long term.
We would be happy to support you in this situation by recommending that you schedule a call with one of our physical therapists to explore possible solutions. Having tried some or all of these methods is a positive thing because it brings you closer to finding out what works!
If you are looking for expert advice over the phone, please use the link below to book a free call with us. There is no obligation to continue treatment with us after the call. We aim to help you make an informed decision about your next steps.
Here Are 4 Actionable Steps You Can Take:
- It’s important to decide between seeking assistance – delaying seeking help may prolong the injury or worsen the condition. Many people mistakenly believe that the pain will eventually disappear with time, but this often leads to months of suffering and missed opportunities to participate in physical activities.
- Perform the correct exercises – a Physical Therapist can prescribe a series of progressed exercises that are tailored to your specific injury. These exercises will help reduce pain, increase mobility, and hasten your return to sports. They can also prevent the injury from recurring in the future.
- Avoid excessive rest – while rest is essential for the healing process, too much rest can delay recovery. Blood flow is necessary for injuries to heal, and rest can inhibit this process. Suitable rehabilitation and strengthening exercises, as well as hands-on treatment, are often needed to facilitate a full recovery.
- Receive hands-on Physical Therapy – Physical Therapy has proven to be an effective treatment for sports injuries. At OrMobility Physical Therapy & Performance, we specialize in helping people recover from sports injuries all year round. If your injury is affecting your physical activities, work, independence, or social life, Physical Therapy can assist you in regaining the quality of life you deserve as soon as possible.
If you’re interested in discovering how OrMobility Physical Therapy & Performance can assist you in returning to physical activity quickly and safely, we encourage you to begin with a completely free, no-obligation, and risk-free phone consultation. To begin, click on the “request appointment” below.
The Next Question Is…
"How can selecting Physical Therapists from OrMobility Physical Therapy & Performance aid in permanently eliminating your sports injury?"
- We can quickly alleviate pain and stiffness in just a few sessions.
- We can accurately identify the root cause of your injury and provide long-lasting treatment, often in under 20 minutes.
- We can help you regain energy and safely return to your favorite activities if the pain is draining your energy and preventing you from participating.
- We ensure your issue is fully resolved and provide a tailored exercise plan to accelerate your recovery.
- We can help you break free from the harmful cycle of painkillers and improve your long-term health.
- We can help you avoid risky surgeries and painful injections.
- We can save you time and frustration by avoiding frequent visits to the doctor's office with little progress.
- We can help you make up for lost time with family and friends due to your injury.
- We can help you move and walk freely without fear of aggravating your pain and hindering your progress.