Birth Preparation

a group of people doing push ups in a gym.

A Message From Dr. Mallow Stroup, PT, DPT, Owner and Founder of OrMobility Physical Therapy & Performance

Pregnancy is a profound and transformative journey, yet it brings its unique challenges. At OrMobility Physical Therapy & Performance, we recognize that pelvic floor irregularities are common during pregnancy and postpartum periods. Addressing these early can prevent years of discomfort and incontinence. It’s a known fact that during pregnancy:

Postpartum, these issues often continue or evolve:

These challenges are not exclusive to vaginal births. Hormonal changes during pregnancy and scar tissue from c-sections can also contribute to pelvic issues. At OrMobility, we conduct comprehensive assessments to identify the root causes and develop tailored treatment plans, empowering you to live your best life.

Seeking a natural, long-term solution to these postpartum challenges?

You’re in the right place for compassionate, expert care.

Often, postpartum women are misled by common misconceptions:

The Reality Is...

Speak With Dr. Mallow Stroup, PT, DPT – A Birth Preparation Specialist

At OrMobility Physical Therapy & Performance, we offer a comprehensive, 3-step approach to address and prevent the recurrence of these issues:


Our approach starts with listening to your unique story. Unlike the rushed environment of typical healthcare settings, we dedicate time to understanding your specific journey through pregnancy and postpartum.


We go beyond the surface-level symptoms to identify the underlying causes of your discomfort. Whether it’s pelvic pain, incontinence, or diastasis recti, we aim to find the root cause for effective treatment.


Our goal is to enable you to resume physical activities, care for your children, and enjoy intimacy without fear or discomfort. We focus on holistic healing to restore your strength, confidence, and well-being.

At OrMobility, you don’t have to accept post-pregnancy challenges as your new normal. We are here to guide you back to an active, fulfilling life.

Warm regards,

Dr. Mallow Stroup, PT, DPT

Founder of OrMobility Physical Therapy & Performance, Roseburg, OR

What People Say About
OrMobility Physical Therapy & Performance

I injured my knee and reached out hoping I could get on track towards recovery right away. I got a reply immediately and was set up with an appointment. During the appointments, Dr Stroup was very professional, knowledgeable, and invested in my personal case and injury history. Having the appointments at home was extremely convenient as we have a busy life with our kids and work schedules.

- Derek S.

We have been using OrMobility Physical Therapy & Performance since January as my husband recently had 2 knee replacements. Garrett has been invaluable in my husband’s recovery and rehabilitation. Garrett provides a level of service and caring that exceeds standard care. He has genuinely cared that we have the best outcome. Garrett is always prompt for our scheduled appointments and is always professional. We highly recommend OrMobility Physical Therapy & Performance. Truly a 5 star business.

- Melody H.

Garrett is an exceptional therapist that has a good grasp on how to not only relieve pain but to also return you to function. As a colleague I have found him to be an amazing therapist and recommend him wholeheartedly. He will get you to where you want to be so you can get back to living they way you want to live.

- Stephen O.

Garrett has been a colleague of mine for years. He’s an excellent PT and passionate about what he does. If you have pain or dysfunction, he’s your guy.

- Alex P.

Garrett has been very knowledgeable in helping with the popping in my jaw. I did not realize you could have physical therapy exercises for TMJ issues. He is also helping me with tennis elbow. He comes to my home and I find it beneficial that I don't need to wait in a waiting area or wonder how to do the exercises when I get home. He shows me how to best do the exercises using what I have in my home, (chairs, table, weights etc). He is knowledgeable yet able to explain in a "down to earth" away what is causing the pain and how I need to do the exercises. He also follows up with a personalized online program that explains my specific exercises which ensures that I am successful in completing them. Thanks Garrett!

- Shelly P.

I find OrMobility Physical Therapy & Performanceto be unique and effective. They get results. Dr. Stroup offers personalized Physical Therapy. He evaluates your situation then designs a program to address the issues that reduce your ability to perform daily living tasks. He is always mindful of your limitations, abilities and goals with a positive approach and is a pleasure to work with. I highly recommend OrMobility Physical Therapy & Performance and Dr. Stroup.

- Marie D.

I recently completed several Physical Therapy sessions with Garrett Stroup of OrMobility Physical Therapy & Performance due to my difficulty walking and pain throughout my leg. Initially it was difficult for me to re-learn to use the appropriate muscles and to stop using weaker ones to compensate. My leg is now pain-free and my gait is much improved, and, more importantly, I am much safer when walking. I no longer must use assorted ice packs every evening and surprisingly my restless leg syndrome symptoms have almost disappeared. I benefited so much from my therapy sessions and I would not hesitate to to recommend Garrett to anyone looking for a good physical therapist.

- Barbara T.

Garret is extremely knowledgeable, caring, and thorough. Not to mention a great personality would be an oversight. I highly recommend him. His assessments are spot on. I have no doubt that his plan of recovery will get me where I want to be.

- Kathleen S.

I was diagnosed with vertigo when I was admitted to the hospital. After seeing my primary physician he recommended physical therapy and referred me to a facility in Roseburg. Before I made the appointment I was informed there was a physical therapist that would make house calls. I asked my primary doctor to please give him my name. Garrett Stroup called me the same day and made an appointment for the next day. He was at my home prompt the next morning. Was very informative regarding what he could do for me. After two sessions with him I am no longer having the dizziness that comes with vertigo. I highly recommend Dr. Garrett Stroup if you want to have therapy.

- BCorrine M.

My husband was in an automobile accident that has left him a quadriplegic. Arriving back home in Roseburg after 3 months in the hospital and inpatient rehab, we were greatly concerned about how we were going to continue the physical therapy he would need. Garrett has been an answer to prayer! We have been impressed with his knowledge of the issues that come with spinal cord injuries and also his willingness to work around our schedule and develop a plan that is specific to my husband’s needs and goals. He is very professional, safety conscious and kind. We highly recommend him!

- Kristin Y.
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