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Postpartum Recovery

Mallow with the Pelvic Floor
Seeking a Postpartum Recovery Specialist in Roseburg, OR?

A Message from Dr. Mallow Stroup, PT, DPT, at OrMobility Physical Therapy & Performance

Are postpartum challenges affecting your daily life? You don’t have to compromise on your quality of life when these issues can be effectively addressed.
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  • Are you concerned about the direction of your postpartum recovery or hesitant about certain activities that might worsen your condition?
  • Do you feel left in the dark with unanswered questions after your doctor's visit?
  • Unsure about resuming your pre-pregnancy workout routine or engaging in specific exercises?
  • Seeking guidance from a specialist to regain strength and confidence after childbirth?
  • Experiencing persistent back pain, discomfort during intimacy, concerns about diastasis recti, or increased pelvic pressure?

If you’ve answered “Yes” to any of these, OrMobility Physical Therapy & Performance is your trusted partner in this journey.

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Many new mothers endure unnecessary postpartum discomfort due to common but misguided advice:
  • "Just rest, and it will all be fine" (only to find the discomfort persists).
  • "It's normal after childbirth" or "as you age."
  • "Return to your pre-pregnancy exercise routine, it should be okay."
  • "Taking some pills will solve the issue."
  • "Just do more Kegels; your pelvic floor is weak."
However, the truth is more nuanced:
  • Rest alone isn't a cure-all. Temporary relief doesn’t address underlying weakness or separation.
  • Persistent pain or urinary incontinence post-childbirth is common but not something you should accept as normal.
  • Pain pills are a temporary fix, not a solution, and they don’t tackle the root causes of postpartum issues.
  • Kegels aren't always the answer; for some women, they may exacerbate issues. More comprehensive treatments exist beyond Kegels.
  • Exercise is vital, but postpartum workouts require special consideration, particularly if there are pre-existing concerns.

Deciding on the right path for postpartum recovery can be challenging. You might have encountered various suggestions, ranging from family advice to professional recommendations, all adding to the confusion.

Speak With Dr. Mallow Stroup, PT, DPT – A Postpartum Health Expert

At OrMobility Physical Therapy & Performance, we’ve developed a comprehensive 3-Step Process to not just alleviate your postpartum pain but ensure its long-term resolution.

STEP 1 - WE LISTEN TO YOUR STORY

We know navigating the healthcare system can be frustrating. That’s why we focus on understanding your unique situation and needs. We believe in giving you the time and attention you deserve to truly address your postpartum concerns.

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STEP 2 - ADDRESSING THE ROOT CAUSE

While medical diagnoses provide some direction, they often don’t delve into the underlying causes of your postpartum issues. Our approach at OrMobility is to uncover these root causes, ensuring a more effective and lasting recovery.

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STEP 3 - ACHIEVING AND MAINTAINING LASTING RESULTS

This is where the real transformation happens. We craft a personalized plan that allows you to:

  • Enjoy physical activities and intimate moments without fear of pain or discomfort.
  • Engage fully in life with your family, free from the restrictions of postpartum issues.
  • Feel strong and confident in your body once again.
Our goal is to help motivated individuals like you reclaim an active, unrestricted lifestyle.
speak width a pt

You don’t have to settle for limitations in your life due to postpartum issues. With OrMobility, regain the strength, confidence, and freedom you deserve.

Warm regards,

Dr. Mallow Stroup, PT, DPT

Founder of OrMobility Physical Therapy & Performance, Roseburg, OR

What People Say About
OrMobility Physical Therapy & Performance

Garrett has been a colleague of mine for years. He’s an excellent PT and passionate about what he does. If you have pain or dysfunction, he’s your guy.

- Alex P.

Garrett is an exceptional therapist that has a good grasp on how to not only relieve pain but to also return you to function. As a colleague I have found him to be an amazing therapist and recommend him wholeheartedly. He will get you to where you want to be so you can get back to living they way you want to live.

- Stephen O.

I injured my knee and reached out hoping I could get on track towards recovery right away. I got a reply immediately and was set up with an appointment. During the appointments, Dr Stroup was very professional, knowledgeable, and invested in my personal case and injury history. Having the appointments at home was extremely convenient as we have a busy life with our kids and work schedules.

- Derek S.

My husband was in an automobile accident that has left him a quadriplegic. Arriving back home in Roseburg after 3 months in the hospital and inpatient rehab, we were greatly concerned about how we were going to continue the physical therapy he would need. Garrett has been an answer to prayer! We have been impressed with his knowledge of the issues that come with spinal cord injuries and also his willingness to work around our schedule and develop a plan that is specific to my husband’s needs and goals. He is very professional, safety conscious and kind. We highly recommend him!

- Kristin Y.

We have been using OrMobility Physical Therapy & Performance since January as my husband recently had 2 knee replacements. Garrett has been invaluable in my husband’s recovery and rehabilitation. Garrett provides a level of service and caring that exceeds standard care. He has genuinely cared that we have the best outcome. Garrett is always prompt for our scheduled appointments and is always professional. We highly recommend OrMobility Physical Therapy & Performance. Truly a 5 star business.

- Melody H.

Garrett has been very knowledgeable in helping with the popping in my jaw. I did not realize you could have physical therapy exercises for TMJ issues. He is also helping me with tennis elbow. He comes to my home and I find it beneficial that I don't need to wait in a waiting area or wonder how to do the exercises when I get home. He shows me how to best do the exercises using what I have in my home, (chairs, table, weights etc). He is knowledgeable yet able to explain in a "down to earth" away what is causing the pain and how I need to do the exercises. He also follows up with a personalized online program that explains my specific exercises which ensures that I am successful in completing them. Thanks Garrett!

- Shelly P.

I find OrMobility Physical Therapy & Performance to be unique and effective. They get results. Dr. Stroup offers personalized Physical Therapy. He evaluates your situation then designs a program to address the issues that reduce your ability to perform daily living tasks. He is always mindful of your limitations, abilities and goals with a positive approach and is a pleasure to work with. I highly recommend OrMobility Physical Therapy & Performance and Dr. Stroup.

- Marie D.

Garret is extremely knowledgeable, caring, and thorough. Not to mention a great personality would be an oversight. I highly recommend him. His assessments are spot on. I have no doubt that his plan of recovery will get me where I want to be.

- Kathleen S.

I recently completed several Physical Therapy sessions with Garrett Stroup of OrMobility Physical Therapy & Performance Therapy due to my difficulty walking and pain throughout my leg. Initially it was difficult for me to re-learn to use the appropriate muscles and to stop using weaker ones to compensate. My leg is now pain-free and my gait is much improved, and, more importantly, I am much safer when walking. I no longer must use assorted ice packs every evening and surprisingly my restless leg syndrome symptoms have almost disappeared. I benefited so much from my therapy sessions and I would not hesitate to to recommend Garrett to anyone looking for a good physical therapist.

- Barbara T.

I was diagnosed with vertigo when I was admitted to the hospital. After seeing my primary physician he recommended physical therapy and referred me to a facility in Roseburg. Before I made the appointment I was informed there was a physical therapist that would make house calls. I asked my primary doctor to please give him my name. Garrett Stroup called me the same day and made an appointment for the next day. He was at my home prompt the next morning. Was very informative regarding what he could do for me. After two sessions with him I am no longer having the dizziness that comes with vertigo. I highly recommend Dr. Garrett Stroup if you want to have therapy.

- BCorrine M.

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MEDICAL DISCLAIMER All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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