The knee is one of the most complex and essential joints in the human body. It allows us to walk, run, and climb stairs quickly and easily. It consists of bones, ligaments, tendons, and cartilage that work together to provide stability and mobility. However, knee pain can become a significant problem, especially when performing movements […]
What Causes Knee Pain When Going Down Stairs? Read More »
Your gut is crucial to your overall health, affecting digestion, immune function, mental well-being, and even skin health. A balanced gut microbiome supports nutrient absorption, reduces inflammation, and keeps your body functioning optimally. However, when your gut health is compromised, it can manifest in various symptoms beyond just digestive discomfort. An unhealthy gut can impact
10 Signs of an Unhealthy Gut Read More »
Volleyball is an intense sport that demands agility, precision, and repetitive overhead movements. These repeated motions—such as spiking, serving, and blocking—put significant stress on the shoulder joint. As a result, many volleyball players experience shoulder pain at some point in their careers. Studies show that 80% of volleyball shoulder injuries are linked to spiking movements,
Common Causes of Volleyball Shoulder Pain & How to Treat Them Read More »
Temporomandibular joint (TMJ) disorder affects the jaw joint and surrounding muscles, leading to pain, stiffness, and difficulty in jaw movement. Roughly 10 million people in the United States suffer from at least one TMJ disorder. A TMJ flare up occurs when symptoms suddenly worsen, causing increased discomfort and limited jaw function. Common symptoms of a
What Causes a TMJ Flare Up and What to Do About It Read More »
