Common Causes of Volleyball Shoulder Pain & How to Treat Them
Volleyball is an intense sport that demands agility, precision, and repetitive overhead movements. These repeated motions—such as spiking, serving, and blocking—put significant stress on the shoulder joint. As a result, many volleyball players experience shoulder pain at some point in their careers. Studies show that 80% of volleyball shoulder injuries are linked to spiking movements, […]
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