A logo features a bright green, abstract shape with "OrM" written in the center. Below the shape, the text "O r Mobility" is displayed in white, with "Physical Therapy & Performance" written in smaller, white text underneath. The background is black and emphasizes the importance of physical therapy.

Finding Balance: How Physical Therapy Can Alleviate Dizziness and Restore Stability

Finding Balance: How Physical Therapy Can Alleviate Dizziness and Restore Stability
Dr. Garrett Stroup. Physical Therapist in Roseburg Area.


Dr. Garrett C. Stroup

DPT, VRC - Owner and Founder

We help athletes and active adults regain control of their injury without expensive surgeries or medications, so they can keep going.


Dizziness, a common yet debilitating condition, can significantly impact one’s quality of life. Whether it’s caused by inner ear disorders, vestibular issues, or musculoskeletal problems, dizziness can be effectively managed and treated through physical therapy. In this informative blog post, we will explore the various causes of dizziness and delve into how physical therapy, specifically vestibular rehabilitation, can be a game-changer in restoring balance and alleviating dizziness. Join us as we uncover the transformative power of physical therapy in combating dizziness and improving overall well-being.

Understanding Dizziness

1. Defining Dizziness:

Define dizziness as a sensation of unsteadiness, lightheadedness, or vertigo. Differentiate between vertigo (a spinning sensation) and other types of dizziness, emphasizing the importance of accurate diagnosis.

2. Common Causes:

Explore common causes of dizziness, including benign paroxysmal positional vertigo (BPPV), vestibular neuritis, Meniere’s disease, and cervicogenic dizziness. Discuss how inner ear disorders, head injuries, and certain medications can contribute to dizziness.

Vestibular Rehabilitation – A Lifeline for Dizziness

1. Introduction to Vestibular Rehabilitation:

Explain vestibular rehabilitation as a specialized form of physical therapy designed to address balance and dizziness disorders. Discuss how it involves targeted exercises and maneuvers to improve vestibular function.

2. Role of Vestibular Rehabilitation:

Detail how vestibular rehabilitation exercises can help improve gaze stability, balance, and coordination. Explain how these exercises can adapt the brain to compensate for vestibular deficits, reducing dizziness and enhancing stability.

The Benefits of Vestibular Rehabilitation

1. Improved Balance and Coordination:

Discuss how vestibular rehabilitation exercises can enhance balance, reducing the risk of falls and improving overall mobility. Explain how improved coordination contributes to a greater sense of stability.

2. Alleviation of Vertigo and Dizziness:

Explore how specific maneuvers, such as the Epley maneuver for BPPV, can alleviate vertigo. Discuss the effectiveness of vestibular exercises in reducing dizziness, allowing individuals to regain control over their daily activities.

Mild Concussion Symptoms

Customized Treatment Plans

1. Comprehensive Assessment:

Emphasize the importance of a thorough assessment by a physical therapist specializing in vestibular disorders. Discuss how individualized assessments lead to tailored treatment plans addressing the unique needs of each patient.

2. Targeted Exercises and Therapies:

Explain the variety of exercises and therapies involved in vestibular rehabilitation, including gaze stabilization exercises, balance training, and habituation exercises. Discuss how these exercises target specific vestibular dysfunctions, fostering a sense of equilibrium.

Expert Care at OrMobility Physical Therapy & Performance

1. Our Vestibular Rehabilitation Expertise:

Describe your clinic’s specialized approach to vestibular rehabilitation, emphasizing the expertise of your team in diagnosing and treating dizziness and balance disorders. Highlight success stories and patient testimonials showcasing the effectiveness of your treatments.

2. Scheduling a Consultation:

Encourage readers experiencing dizziness to schedule a consultation at your clinic. Provide clear contact information, inviting them to benefit from expert vestibular rehabilitation services tailored to their unique needs.

Conclusion – Rediscovering Balance, Reclaiming Life

Take the First Step Toward a Dizziness-Free Life

Dizziness doesn’t have to control your life. With the help of vestibular rehabilitation at OrMobility Physical Therapy & Performance, you can regain your balance, reduce dizziness, and rediscover the joy of stable, confident movement. If you or someone you know is struggling with dizziness, don’t wait. Schedule a consultation with our experienced team today. Let us be your partners in the journey toward a dizziness-free, balanced life.

Contact us now to schedule your consultation and take the first step toward a life without dizziness.

OrMobility Physical Therapy & Performance

Scroll to Top