Health & Wellness Coaching


Welcome to OrMobility Physical Therapy & Performance, where we believe in a paradigm shift from reactive healthcare to proactive wellness. As a registered nurse turned health and wellness coach, I’ve witnessed firsthand the limitations of a system that often waits for symptoms to arise before taking action. But what if we could change that narrative? What if, instead of merely reacting to illness, we could empower individuals to take control of their health proactively, preventing issues before they even manifest?

At OrMobility, we’re passionate about advocating for this transformative approach to healthcare. We believe that true wellness isn’t just about treating ailments but about fostering resilience, vitality, and longevity. It’s about equipping you with the tools, knowledge, and support you need to thrive, not just survive.

Join us on this journey as we challenge the status quo and redefine what it means to be healthy. Together, let’s embrace a future where wellness isn’t a destination but a way of life—a journey of continuous growth, self-discovery, and optimal well-being.

Are you ready to take control of your health and rewrite your story? Let’s embark on this empowering journey together.


Mastering the skill of sleep is a cornerstone of proactive health management. Sleep is not merely a period of rest; it is a fundamental process that plays a crucial role in virtually every aspect of our well-being. Adequate, high-quality sleep is essential for physical health, cognitive function, emotional balance, and overall vitality. It is during sleep that our bodies repair and regenerate tissues, consolidate memories, regulate hormones, and support immune function. Without sufficient sleep, our ability to function optimally is compromised, leaving us vulnerable to a myriad of health issues, from decreased productivity and mood disturbances to an increased risk of chronic diseases such as obesity, diabetes, and cardiovascular disorders.

At OrMobility Physical Therapy & Performance, we recognize the profound impact that sleep has on our health and performance. That’s why we prioritize sleep optimization as a key component of our proactive approach to wellness. Through education, personalized coaching, and evidence-based strategies, we empower individuals to cultivate healthy sleep habits, optimize their sleep environment, and address underlying factors contributing to sleep disturbances. By mastering the skill of sleep, our clients not only experience improvements in energy levels, mood, and cognitive function but also enhance their resilience to stress, boost their immune system, and promote longevity. Join us in embracing the transformative power of quality sleep and take control of your health journey today.


At OrMobility Physical Therapy & Performance, we understand that food is not just fuel; it’s an integral part of our lives, shaping our health, energy levels, and overall well-being. Yet, our relationship with food is often complex, influenced by societal norms, emotional triggers, and conflicting nutritional advice. That’s why we take a holistic approach to nutrition, focusing not only on what we eat but also on how we eat and our attitudes towards food. Through personalized coaching, education, and support, we empower individuals to cultivate a positive and sustainable relationship with food. We help our clients navigate the abundance of dietary information, debunk myths, and develop a balanced approach to nutrition that nourishes both body and mind.

Our team of health and wellness coaches at OrMobility is committed to guiding you towards a healthier relationship with food. Whether you’re looking to overcome emotional eating patterns, establish mindful eating habits, or simply improve your nutritional choices, we’re here to support you every step of the way. Together, we’ll explore your unique preferences, goals, and challenges, and co-create a customized plan that aligns with your lifestyle and promotes long-term success. With our guidance and expertise, you’ll not only transform the way you eat but also enhance your overall health, vitality, and enjoyment of life. Take the first step towards a healthier relationship with food and unlock your full potential for optimal well-being with OrMobility Physical Therapy & Performance.


At OrMobility Physical Therapy & Performance, we recognize that stress is a pervasive force that can profoundly impact our physical, mental, and emotional well-being. In today’s fast-paced world, chronic stress has become all too common, leading to a host of health issues ranging from cardiovascular disease to mental health disorders. That’s why we’re committed to empowering individuals to take control of their stress levels and cultivate resilience in the face of life’s challenges. Through a combination of evidence-based stress management techniques, personalized coaching, and lifestyle modifications, we provide the tools and support needed to navigate stress more effectively and promote a sense of balance and calm.

Our approach to stress management at OrMobility goes beyond temporary relief; it’s about building sustainable habits and fostering a mindset of self-care and resilience. Whether you’re struggling with work-related stress, relationship challenges, or simply feeling overwhelmed by life’s demands, our team of health and wellness coaches is here to help. From mindfulness practices and relaxation techniques to personalized stress-reduction strategies tailored to your unique needs, we’ll work collaboratively to develop a comprehensive plan that empowers you to thrive in the face of adversity. Take the first step towards a calmer, more balanced life with OrMobility Physical Therapy & Performance, and reclaim control over your health and well-being today.

What People Say About
OrMobility Physical Therapy & Performance

I injured my knee and reached out hoping I could get on track towards recovery right away. I got a reply immediately and was set up with an appointment. During the appointments, Dr Stroup was very professional, knowledgeable, and invested in my personal case and injury history. Having the appointments at home was extremely convenient as we have a busy life with our kids and work schedules.

- Derek S.

My husband was in an automobile accident that has left him a quadriplegic. Arriving back home in Roseburg after 3 months in the hospital and inpatient rehab, we were greatly concerned about how we were going to continue the physical therapy he would need. Garrett has been an answer to prayer! We have been impressed with his knowledge of the issues that come with spinal cord injuries and also his willingness to work around our schedule and develop a plan that is specific to my husband’s needs and goals. He is very professional, safety conscious and kind. We highly recommend him!

- Kristin Y.

We have been using OrMobility Physical Therapy & Performance since January as my husband recently had 2 knee replacements. Garrett has been invaluable in my husband’s recovery and rehabilitation. Garrett provides a level of service and caring that exceeds standard care. He has genuinely cared that we have the best outcome. Garrett is always prompt for our scheduled appointments and is always professional. We highly recommend OrMobility Physical Therapy & Performance. Truly a 5 star business.

- Melody H.

Garrett has been very knowledgeable in helping with the popping in my jaw. I did not realize you could have physical therapy exercises for TMJ issues. He is also helping me with tennis elbow. He comes to my home and I find it beneficial that I don't need to wait in a waiting area or wonder how to do the exercises when I get home. He shows me how to best do the exercises using what I have in my home, (chairs, table, weights etc). He is knowledgeable yet able to explain in a "down to earth" away what is causing the pain and how I need to do the exercises. He also follows up with a personalized online program that explains my specific exercises which ensures that I am successful in completing them. Thanks Garrett!

- Shelly P.

I find OrMobility Physical Therapy & Performance to be unique and effective. They get results. Dr. Stroup offers personalized Physical Therapy. He evaluates your situation then designs a program to address the issues that reduce your ability to perform daily living tasks. He is always mindful of your limitations, abilities and goals with a positive approach and is a pleasure to work with. I highly recommend OrMobility Physical Therapy & Performance and Dr. Stroup.

- Marie D.

Garret is extremely knowledgeable, caring, and thorough. Not to mention a great personality would be an oversight. I highly recommend him. His assessments are spot on. I have no doubt that his plan of recovery will get me where I want to be.

- Kathleen S.

I recently completed several Physical Therapy sessions with Garrett Stroup of OrMobility Physical Therapy & Performance due to my difficulty walking and pain throughout my leg. Initially it was difficult for me to re-learn to use the appropriate muscles and to stop using weaker ones to compensate. My leg is now pain-free and my gait is much improved, and, more importantly, I am much safer when walking. I no longer must use assorted ice packs every evening and surprisingly my restless leg syndrome symptoms have almost disappeared. I benefited so much from my therapy sessions and I would not hesitate to to recommend Garrett to anyone looking for a good physical therapist.

- Barbara T.

I was diagnosed with vertigo when I was admitted to the hospital. After seeing my primary physician he recommended physical therapy and referred me to a facility in Roseburg. Before I made the appointment I was informed there was a physical therapist that would make house calls. I asked my primary doctor to please give him my name. Garrett Stroup called me the same day and made an appointment for the next day. He was at my home prompt the next morning. Was very informative regarding what he could do for me. After two sessions with him I am no longer having the dizziness that comes with vertigo. I highly recommend Dr. Garrett Stroup if you want to have therapy.

- BCorrine M.

Garrett has been a colleague of mine for years. He’s an excellent PT and passionate about what he does. If you have pain or dysfunction, he’s your guy.

- Alex P.

Garrett is an exceptional therapist that has a good grasp on how to not only relieve pain but to also return you to function. As a colleague I have found him to be an amazing therapist and recommend him wholeheartedly. He will get you to where you want to be so you can get back to living they way you want to live.

- Stephen O.
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