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Regain Control: A Comprehensive Guide to Incontinence Physical Therapy at OrMobility Physical Therapy & Performance

Regain Control: A Comprehensive Guide to Incontinence Physical Therapy at OrMobility Physical Therapy & Performance
Dr. Garrett Stroup. Physical Therapist in Roseburg Area.


Dr. Garrett C. Stroup

DPT, VRC - Owner and Founder

We help athletes and active adults regain control of their injury without expensive surgeries or medications, so they can keep going.


Welcome to OrMobility Physical Therapy & Performance, your trusted partner in pelvic health. If you’re facing the challenge of incontinence, you’re not alone. In this comprehensive guide, we’ll explore the intricacies of incontinence, its impact on daily life, and how specialized incontinence physical therapy at OrMobility can help you regain control and reclaim your quality of life.

Section 1: Understanding Incontinence

1.1 Demystifying Incontinence

Explore the common types of incontinence, including stress, urge, and mixed incontinence. Provide insights into the prevalence of incontinence, breaking down common misconceptions and addressing the impact on physical and emotional well-being.

1.2 The Interconnected Pelvic System

Explain the role of the pelvic floor muscles, the urinary system, and surrounding structures in maintaining continence. Highlight the importance of the pelvic system’s proper functioning for urinary control.

Section 2: The OrMobility Approach to Incontinence Physical Therapy

2.1 Expertise in Pelvic Health

Introduce the specialized services at OrMobility Physical Therapy & Performance, emphasizing your expertise in pelvic health and incontinence physical therapy. Highlight the comprehensive approach to address the root causes of incontinence.

2.2 The Importance of Comprehensive Assessment

Detail the thorough assessment process at OrMobility, where skilled therapists identify the specific factors contributing to incontinence. Discuss the significance of understanding the interconnectedness of pelvic floor muscles, the urinary system, and other related structures.

2.3 Tailored Treatment Plans

Highlight the personalized treatment plans developed at OrMobility, incorporating a variety of techniques such as pelvic floor exercises, biofeedback, manual therapy, and patient education. Illustrate how these plans address the unique needs of individuals experiencing incontinence.

Section 3: Types of Incontinence and Their Treatment

Regain Control: A Comprehensive Guide to Incontinence Physical Therapy at OrMobility Physical Therapy & Performance

3.1 Stress Incontinence: Strengthening the Support System

Discuss how stress incontinence, often related to weakened pelvic floor muscles, can be effectively addressed through targeted exercises. Provide a set of exercises and lifestyle modifications to enhance pelvic floor support.

3.2 Urge Incontinence: Regaining Bladder Control

Explore the causes of urge incontinence and how physical therapy interventions can help individuals regain control over their bladder. Discuss behavioral strategies, bladder retraining, and exercises to manage urgency.

3.3 Mixed Incontinence: A Comprehensive Approach

Address the challenges posed by mixed incontinence, combining elements of stress and urge incontinence. Showcase how the comprehensive approach at OrMobility targets both aspects to provide holistic relief.

Section 4: Lifestyle Modifications for Incontinence Management

4.1 Diet and Fluid Management

Discuss the impact of diet and fluid intake on incontinence and provide practical tips for making dietary changes that support urinary health. Emphasize the role of hydration in overall pelvic well-being.

4.2 Bladder Habits and Timed Voiding

Guide readers on establishing healthy bladder habits and incorporating timed voiding techniques into their daily routine. Discuss the importance of regular bathroom breaks in managing and preventing incontinence.

4.3 Pelvic Floor-Friendly Exercises

Introduce exercises that support pelvic floor health and help manage incontinence. Include activities that improve overall strength, flexibility, and coordination while minimizing stress on the pelvic floor.

Section 5: Real-Life Success Stories

Share inspiring success stories from individuals who have undergone incontinence physical therapy at OrMobility Physical Therapy & Performance. Include testimonials that reflect a diverse range of experiences and showcase positive outcomes achieved through your specialized approach.

Section 6: Finding OrMobility – Your Trusted Incontinence Physical Therapy Provider

6.1 Online Search Strategies

Guide readers on how to find OrMobility Physical Therapy & Performance when searching online for incontinence physical therapy. Discuss the importance of using specific location-based keywords and online directories to streamline the search process.

6.2 Welcoming Consultation Process

Provide insights into the initial consultation process at OrMobility, emphasizing the supportive and empathetic environment that sets the stage for personalized incontinence care.

6.3 Insurance and Payment Options

Address the financial aspect of seeking incontinence physical therapy, explaining the insurance coverage and payment options available at OrMobility to alleviate potential concerns.

Section 7: Frequently Asked Questions

Anticipate and answer common questions that individuals may have about incontinence physical therapy. Address inquiries related to the duration of treatment, expected outcomes, and the importance of active patient participation.


Conclude the blog post by reinforcing the importance of prioritizing pelvic health and seeking specialized care for incontinence. Encourage readers to take the first step toward regaining control and improving their quality of life by scheduling a consultation at OrMobility Physical Therapy & Performance. At OrMobility, we are committed to empowering you through expert incontinence physical therapy. Contact us today and embark on your journey to transformative pelvic well-being.

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