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Physical Therapy for Runners That Keeps You Strong and Pain Free

Physical Therapy for Runners That Keeps You Strong and Pain-Free

Leave a Comment / Pain Relief, Physical Therapy, Running /

Running is one of the most accessible and effective forms of exercise, but it also places repetitive stress on the body. Whether you’re training for a marathon or just enjoy casual jogs, incorporating physical therapy for runners can significantly improve your performance and help you stay injury-free. A runner’s body is in constant motion—enduring force, […]

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How to Prevent Knee Pain When Running

How to Prevent Knee Pain When Running?

Leave a Comment / Knee Pain, Physical Therapy, Running, Sports Physical Therapy /

Running is an excellent way to stay fit, but it often has a common drawback: knee pain. Whether you’re a seasoned marathoner or a casual jogger, knee pain can sideline you and affect your overall fitness routine. Preventing knee pain is important for long-term enjoyment of running and avoiding injuries that could halt your progress.

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Lower Back Pain When Running Causes How to Treat It

Lower Back Pain When Running: Causes & How to Treat It

Leave a Comment / Back Pain, Functional Mobility, Physical Therapy, Running /

Lower back pain is a common complaint among runners, affecting their performance and increasing the risk of injury. Addressing this issue is crucial for optimal running performance and long-term health. Why does my lower back hurt when I run? This question is common among runners, and understanding the underlying causes can help prevent and treat

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Need a Physical Therapist Quickly in Roseburg?

Leave a Comment / Back Pain, balance, Concussion, Dizziness, Foot pain, Functional Mobility, Hip Pain, Neck pain, Running, Shoulder Pain, Uncategorized /

Do you have a race or competition in the coming week, but are experiencing severe pain at your knee or shoulder? Do you have severe back pain or sciatica that started last night?  Good luck receiving the Physical Therapy you need through traditional methods. In the last year 4 Physical Therapy clinics shut down, including

Need a Physical Therapist Quickly in Roseburg? Read More »

a man and woman jogging in a park.

Marathon Training

Leave a Comment / Running /

Thank you for checking out the Articles from OrMobility Physical Therapy & Performance. We are Douglas County’s highest rated physical therapy clinic. Just check out our google reviews! People from Roseburg, Winchester, Winston, Green, and Sutherlin love our services. Now continue to our article to read more! Marathon Training: Tips and Strategies for Success Training

Marathon Training Read More »

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MEDICAL DISCLAIMER All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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