May 20, 2023

Functional Mobility

Mobility, Strength, Posture, and Function

4 Elements To Function Posture: Bad posture hurts. You cannot achieve your maximum potential of mobility, strength, & control without appropriate posture. Your spinal column was made to have 2 curves and you need to maintain them. The first curve at your neck is called a cervical lordosis and the second curve is at your […]

Mobility, Strength, Posture, and Function Read More »

Scroll to Top