A Smarter Way to Manage Hypertension and Heart Disease Risk
Managing high blood pressure or cardiovascular disease doesn’t have to mean waiting for a crisis. At OrMobility in Roseburg, Oregon, we offer expert integrative coaching for individuals facing hypertension, heart disease risk, and metabolic challenges. Our Integrative Nurse Coach partners with you to naturally lower blood pressure, reduce medication use when appropriate, and create sustainable, heart-healthy habits—without guilt, overwhelm, or crash solutions.
Whether you’re newly diagnosed with hypertension, managing cholesterol, coping with chronic stress, or navigating weight-related cardiovascular risk, our integrative health coaching approach empowers you to move from reactive treatment to proactive prevention—with support that fits your real life.
What Is Integrative Nurse Coaching for Hypertension?
Integrative coaching blends clinical expertise with lifestyle and behavior science to help you manage hypertension and reduce your risk of cardiovascular disease—without relying solely on medications.
At OrMobility in Roseburg, Oregon, our Integrative Nurse Coach (RN, BSN, CNC) works with you to build personalized strategies for lasting heart health.
In each coaching session, you’ll learn to:
- Naturally lower blood pressure through sustainable lifestyle changes
- Create a realistic, satisfying nutrition plan for cholesterol and heart health
- Improve energy, reduce inflammation, and enhance quality of sleep
- Manage stress through nervous system regulation and mindset shifts
- Stay motivated and accountable between medical visits
- Make consistent changes that support your cardiovascular health long-term
This is integrative wellness coaching that empowers—not overwhelms—you.


Who Benefits from Heart Health Coaching?
Our integrative health coaching for hypertension and cardiovascular wellness is ideal for people who:
- Have been diagnosed with high blood pressure (hypertension)
- Are managing elevated cholesterol, triglycerides, or A1C
- Have a personal or family history of heart disease or stroke
- Experience chronic stress, poor sleep, or emotional burnout
- Want to reduce their risk of cardiovascular events naturally
- Have been told to change their lifestyle—but don’t know where to start
Whether you’re newly diagnosed or have struggled with your numbers for years, our heart health coaching helps you create change that lasts.
Why Our Integrative Coaching for Cardiovascular Health Works
You don’t need more generic advice. You need a proven process—and a partner to walk with you.
Our approach to hypertension and cardiovascular disease coaching works because we focus on:
- Small, achievable lifestyle shifts that build momentum
- Addressing the root causes: stress, inflammation, diet, and movement
- Helping you track what matters—without perfectionism
- Supporting mindset and emotional wellness alongside physical health
This is coaching for heart health that adapts to your life—not the other way around.

Meet Your Nurse Coach: Rachel Galligan, RN, BSN, CNC
Based in Roseburg, OR, Rachel is an Integrative Nurse Coach and Certified Nutrition Consultant specializing in metabolic and cardiovascular wellness.
She combines medical expertise with holistic strategies to support real people—living real lives—with real goals. Whether you’re looking to reduce your medication use (safely), lower blood pressure naturally, or feel confident in your health habits, Rachel will guide you without shame or overwhelm.
Ready to Strengthen Your Heart from the Inside Out?
Don’t wait for a warning sign. Start building resilience now—through expert support and integrative health coaching that meets you where you are.
Book a free 15-minute discovery call
Schedule a 1:1 coaching session
Located in Roseburg, Oregon at 842 NW Highland St
Take the first step toward stronger, smarter heart health today.

Why Choose OrMobility?
At OrMobility Physical Therapy & Performance, we believe heart health care should be:
- Clear and empowering
- Rooted in science and compassion
- Focused on real-world results
- Delivered by people who truly care
You’re more than your blood pressure readings—and your care should reflect that. Let’s build a plan that works for your heart and your life.
What People Say About
OrMobility Physical Therapy & Performance
I injured my knee and reached out hoping I could get on track towards recovery right away. I got a reply immediately and was set up with an appointment. During the appointments, Dr Stroup was very professional, knowledgeable, and invested in my personal case and injury history. Having the appointments at home was extremely convenient as we have a busy life with our kids and work schedules.
- Derek S.My husband was in an automobile accident that has left him a quadriplegic. Arriving back home in Roseburg after 3 months in the hospital and inpatient rehab, we were greatly concerned about how we were going to continue the physical therapy he would need. Garrett has been an answer to prayer! We have been impressed with his knowledge of the issues that come with spinal cord injuries and also his willingness to work around our schedule and develop a plan that is specific to my husband’s needs and goals. He is very professional, safety conscious and kind. We highly recommend him!
- Kristin Y.We have been using OrMobility Physical Therapy & Performance since January as my husband recently had 2 knee replacements. Garrett has been invaluable in my husband’s recovery and rehabilitation. Garrett provides a level of service and caring that exceeds standard care. He has genuinely cared that we have the best outcome. Garrett is always prompt for our scheduled appointments and is always professional. We highly recommend OrMobility Physical Therapy & Performance. Truly a 5 star business.
- Melody H.Garrett has been very knowledgeable in helping with the popping in my jaw. I did not realize you could have physical therapy exercises for TMJ issues. He is also helping me with tennis elbow. He comes to my home and I find it beneficial that I don't need to wait in a waiting area or wonder how to do the exercises when I get home. He shows me how to best do the exercises using what I have in my home, (chairs, table, weights etc). He is knowledgeable yet able to explain in a "down to earth" away what is causing the pain and how I need to do the exercises. He also follows up with a personalized online program that explains my specific exercises which ensures that I am successful in completing them. Thanks Garrett!
- Shelly P.I find OrMobility Physical Therapy & Performance to be unique and effective. They get results. Dr. Stroup offers personalized Physical Therapy. He evaluates your situation then designs a program to address the issues that reduce your ability to perform daily living tasks. He is always mindful of your limitations, abilities and goals with a positive approach and is a pleasure to work with. I highly recommend OrMobility Physical Therapy & Performance and Dr. Stroup.
- Marie D.I recently completed several Physical Therapy sessions with Garrett Stroup of OrMobility Physical Therapy & Performance due to my difficulty walking and pain throughout my leg. Initially it was difficult for me to re-learn to use the appropriate muscles and to stop using weaker ones to compensate. My leg is now pain-free and my gait is much improved, and, more importantly, I am much safer when walking. I no longer must use assorted ice packs every evening and surprisingly my restless leg syndrome symptoms have almost disappeared. I benefited so much from my therapy sessions and I would not hesitate to to recommend Garrett to anyone looking for a good physical therapist.
- Barbara T.I was diagnosed with vertigo when I was admitted to the hospital. After seeing my primary physician he recommended physical therapy and referred me to a facility in Roseburg. Before I made the appointment I was informed there was a physical therapist that would make house calls. I asked my primary doctor to please give him my name. Garrett Stroup called me the same day and made an appointment for the next day. He was at my home prompt the next morning. Was very informative regarding what he could do for me. After two sessions with him I am no longer having the dizziness that comes with vertigo. I highly recommend Dr. Garrett Stroup if you want to have therapy.
- BCorrine M.Garrett is an exceptional therapist that has a good grasp on how to not only relieve pain but to also return you to function. As a colleague I have found him to be an amazing therapist and recommend him wholeheartedly. He will get you to where you want to be so you can get back to living they way you want to live.
- Stephen O.