Ditch the Diets—Create Real Change with Weight Loss Coaching in Roseburg, OR

Evidence-Based Coaching for Weight Loss, Habit Change & Lifelong Health

At OrMobility Physical Therapy & Performance in Roseburg, Oregon, we understand that lasting weight loss isn’t just about willpower or “eating less and moving more.” It’s about understanding your body, your habits, and your mindset—then building sustainable strategies that actually work for you.

Our Integrative Nurse Coaching for weight loss blends compassionate support with evidence-based practices. With a focus on reducing inflammation, balancing hormones, and restoring energy, our program is more than just coaching weight loss—it’s a personalized path to lifelong well-being.

What Is Integrative Weight Loss Coaching?

Forget cookie-cutter plans. Our weight loss coaching in Roseburg offers a whole-person, science-backed approach led by a registered nurse and certified nutrition coach. Instead of prescribing strict rules, we help you discover what works for your body—and support you every step of the way.
Through weekly or bi-weekly sessions, our coaching for weight loss includes:

Whether you’re local and searching for weight loss coaching near me or looking for a trusted virtual partner, we’re here to help.

Integrative Nurse Coaching
struggled with weight loss

Who Benefits from Coaching Weight Loss with Us?

Our nurse-led weight loss coaching program is ideal for individuals who:

This isn’t a quick fix. It’s a whole new way to approach your health.

Why Our Weight Loss Coaching Works

We don’t believe in one-size-fits-all programs. Our integrative coaching for weight loss addresses the deeper roots of weight challenges, including:

We create a clear, compassionate path forward—one that’s medically informed and behaviorally sound.

If you’ve been searching for weight loss coaching near me that understands your unique story, you’ve found the right place.

Weight loss is more than calories
Rachel Galligan with roseburgs health and wellness nurse coaching.

Meet Your Nurse Coach: Rachel Galligan, RN, BSN, CNC

Located in Roseburg, OR, Rachel Galligan brings over a decade of clinical and holistic experience to her work as an Integrative Nurse Coach. Her approach to coaching weight loss is grounded in medical knowledge, trauma-informed care, and sustainable behavior change.

She’s not here to push a diet—she’s here to guide you back to your power, one achievable step at a time.

Start Your Weight Loss Journey in Roseburg Today

Free 15-minute discovery call to explore if this approach fits you
Virtual and in-person sessions available from our Roseburg location
Visit us at 842 NW Highland St, Roseburg, OR 97470

Whether you’re local or just searching for coaching for weight loss that actually works, we’d be honored to support you.

Ready to Begin for weight loss

Why Choose OrMobility?

When you choose OrMobility Physical Therapy & Performance, you get more than a coach—you get a team who:

You’re not just trying to lose weight—you’re reclaiming your health. And we’re here for the long haul.

What People Say About
OrMobility Physical Therapy & Performance

I injured my knee and reached out hoping I could get on track towards recovery right away. I got a reply immediately and was set up with an appointment. During the appointments, Dr Stroup was very professional, knowledgeable, and invested in my personal case and injury history. Having the appointments at home was extremely convenient as we have a busy life with our kids and work schedules.

- Derek S.

My husband was in an automobile accident that has left him a quadriplegic. Arriving back home in Roseburg after 3 months in the hospital and inpatient rehab, we were greatly concerned about how we were going to continue the physical therapy he would need. Garrett has been an answer to prayer! We have been impressed with his knowledge of the issues that come with spinal cord injuries and also his willingness to work around our schedule and develop a plan that is specific to my husband’s needs and goals. He is very professional, safety conscious and kind. We highly recommend him!

- Kristin Y.

We have been using OrMobility Physical Therapy & Performance since January as my husband recently had 2 knee replacements. Garrett has been invaluable in my husband’s recovery and rehabilitation. Garrett provides a level of service and caring that exceeds standard care. He has genuinely cared that we have the best outcome. Garrett is always prompt for our scheduled appointments and is always professional. We highly recommend OrMobility Physical Therapy & Performance. Truly a 5 star business.

- Melody H.

Garrett has been very knowledgeable in helping with the popping in my jaw. I did not realize you could have physical therapy exercises for TMJ issues. He is also helping me with tennis elbow. He comes to my home and I find it beneficial that I don't need to wait in a waiting area or wonder how to do the exercises when I get home. He shows me how to best do the exercises using what I have in my home, (chairs, table, weights etc). He is knowledgeable yet able to explain in a "down to earth" away what is causing the pain and how I need to do the exercises. He also follows up with a personalized online program that explains my specific exercises which ensures that I am successful in completing them. Thanks Garrett!

- Shelly P.

I find OrMobility Physical Therapy & Performance to be unique and effective. They get results. Dr. Stroup offers personalized Physical Therapy. He evaluates your situation then designs a program to address the issues that reduce your ability to perform daily living tasks. He is always mindful of your limitations, abilities and goals with a positive approach and is a pleasure to work with. I highly recommend OrMobility Physical Therapy & Performance and Dr. Stroup.

- Marie D.

Garret is extremely knowledgeable, caring, and thorough. Not to mention a great personality would be an oversight. I highly recommend him. His assessments are spot on. I have no doubt that his plan of recovery will get me where I want to be.

- Kathleen S.

I recently completed several Physical Therapy sessions with Garrett Stroup of OrMobility Physical Therapy & Performance due to my difficulty walking and pain throughout my leg. Initially it was difficult for me to re-learn to use the appropriate muscles and to stop using weaker ones to compensate. My leg is now pain-free and my gait is much improved, and, more importantly, I am much safer when walking. I no longer must use assorted ice packs every evening and surprisingly my restless leg syndrome symptoms have almost disappeared. I benefited so much from my therapy sessions and I would not hesitate to to recommend Garrett to anyone looking for a good physical therapist.

- Barbara T.

I was diagnosed with vertigo when I was admitted to the hospital. After seeing my primary physician he recommended physical therapy and referred me to a facility in Roseburg. Before I made the appointment I was informed there was a physical therapist that would make house calls. I asked my primary doctor to please give him my name. Garrett Stroup called me the same day and made an appointment for the next day. He was at my home prompt the next morning. Was very informative regarding what he could do for me. After two sessions with him I am no longer having the dizziness that comes with vertigo. I highly recommend Dr. Garrett Stroup if you want to have therapy.

- BCorrine M.

Garrett has been a colleague of mine for years. He’s an excellent PT and passionate about what he does. If you have pain or dysfunction, he’s your guy.

- Alex P.

Garrett is an exceptional therapist that has a good grasp on how to not only relieve pain but to also return you to function. As a colleague I have found him to be an amazing therapist and recommend him wholeheartedly. He will get you to where you want to be so you can get back to living they way you want to live.

- Stephen O.
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