Integrative Nurse Coaching for Hormone Health and Wellness in Roseburg, Oregon
Balance Starts Here. Feel Like Yourself Again.
Your hormones influence everything—your metabolism, energy, sleep, mood, weight, and overall well-being. When they’re out of balance, you feel it. But that doesn’t mean you have to “just live with it.”
At OrMobility Physical Therapy & Performance in Roseburg, OR, our nurse-led hormone health and wellness coaching provides natural, evidence-based support for hormone-related symptoms, transitions, and imbalances.
Whether you’re navigating perimenopause, PMS, thyroid issues, or chronic fatigue, we help you make changes that support balanced hormone health and wellness—without overwhelm or confusion.
What Is Integrative Coaching for Hormone Management?
Integrative Nurse Coaching blends clinical insight, lifestyle science, and compassionate care. This isn’t just about hormone charts—it’s about real changes that meet your body where it is.
With support from your RN, BSN, CNC-certified Integrative Nurse Coach, you’ll learn how to:
- Understand your personal hormone landscape
- Improve sleep, mood, energy, and metabolism
- Reduce inflammation and regulate blood sugar
- Manage cortisol, estrogen, and thyroid function through daily habits
- Support nervous system health to balance hormones long-term
- Use food, movement, and rest to feel more in control
- Track your progress using body signals and real-life wins
This is hormone management that’s practical, empowering, and personalized—not a one-size-fits-all protocol.


Who We Help
Our hormone wellness coaching supports people dealing with:
- Perimenopause, menopause, or irregular cycles
- PMS, PMDD, or hormonal mood swings
- PCOS, insulin resistance, or blood sugar fluctuations
- Low progesterone, estrogen dominance, or adrenal fatigue
- Unexplained fatigue, brain fog, or poor sleep
- Thyroid imbalances, stubborn weight gain, or metabolic resistance
- Cortisol dysregulation and chronic stress symptoms
You don’t need to wait for your labs to be “bad enough.” If your body feels off, there’s a reason—and we’ll help you get clarity and confidence.
Why Our Hormone Coaching Works
Hormones don’t respond to extremes. They respond to safety, consistency, and smart, sustainable changes.
That’s why our hormone management coaching works. We help you:
- Reduce hormone disruptors like stress, blood sugar swings, and under-recovery
- Use nutrition and movement as daily hormone therapy
- Reconnect with your circadian and hormonal rhythms
- Understand what your symptoms are telling you
- Build lifestyle habits that support hormonal healing and energy over time
This is care that restores—not just reacts.

Meet Your Hormone Coach: Rachel Galligan, RN, BSN, CNC
Serving clients in Roseburg, Oregon and beyond, Rachel Galligan brings a rare combination of clinical training and holistic hormone knowledge. Her calm, grounded presence creates a safe space to explore even the most frustrating symptoms.
Whether you’re dealing with weight gain, low libido, energy crashes, or emotional changes, Rachel will help you build a plan that supports your physiology—and your life.
It’s Not “Just Your Hormones.”
It’s Your Life. And It Matters.
If you’re tired of guessing, Googling, or waiting for your labs to catch up to how you feel — it’s time for clarity and support.

Why Choose OrMobility for Hormone Health Coaching?
At OrMobility Physical Therapy & Performance, we believe hormone care should be:
- Rooted in clarity and education
- Driven by lifestyle and behavior change science
- Customized to your body—not generic formulas
- Compassionate, connected, and empowering
If you’ve been searching for hormone management near me, this is your next step toward sustainable, natural hormone balance and better daily living.
What People Say About
OrMobility Physical Therapy & Performance
I injured my knee and reached out hoping I could get on track towards recovery right away. I got a reply immediately and was set up with an appointment. During the appointments, Dr Stroup was very professional, knowledgeable, and invested in my personal case and injury history. Having the appointments at home was extremely convenient as we have a busy life with our kids and work schedules.
- Derek S.My husband was in an automobile accident that has left him a quadriplegic. Arriving back home in Roseburg after 3 months in the hospital and inpatient rehab, we were greatly concerned about how we were going to continue the physical therapy he would need. Garrett has been an answer to prayer! We have been impressed with his knowledge of the issues that come with spinal cord injuries and also his willingness to work around our schedule and develop a plan that is specific to my husband’s needs and goals. He is very professional, safety conscious and kind. We highly recommend him!
- Kristin Y.We have been using OrMobility Physical Therapy & Performance since January as my husband recently had 2 knee replacements. Garrett has been invaluable in my husband’s recovery and rehabilitation. Garrett provides a level of service and caring that exceeds standard care. He has genuinely cared that we have the best outcome. Garrett is always prompt for our scheduled appointments and is always professional. We highly recommend OrMobility Physical Therapy & Performance. Truly a 5 star business.
- Melody H.Garrett has been very knowledgeable in helping with the popping in my jaw. I did not realize you could have physical therapy exercises for TMJ issues. He is also helping me with tennis elbow. He comes to my home and I find it beneficial that I don't need to wait in a waiting area or wonder how to do the exercises when I get home. He shows me how to best do the exercises using what I have in my home, (chairs, table, weights etc). He is knowledgeable yet able to explain in a "down to earth" away what is causing the pain and how I need to do the exercises. He also follows up with a personalized online program that explains my specific exercises which ensures that I am successful in completing them. Thanks Garrett!
- Shelly P.I find OrMobility Physical Therapy & Performance to be unique and effective. They get results. Dr. Stroup offers personalized Physical Therapy. He evaluates your situation then designs a program to address the issues that reduce your ability to perform daily living tasks. He is always mindful of your limitations, abilities and goals with a positive approach and is a pleasure to work with. I highly recommend OrMobility Physical Therapy & Performance and Dr. Stroup.
- Marie D.I recently completed several Physical Therapy sessions with Garrett Stroup of OrMobility Physical Therapy & Performance due to my difficulty walking and pain throughout my leg. Initially it was difficult for me to re-learn to use the appropriate muscles and to stop using weaker ones to compensate. My leg is now pain-free and my gait is much improved, and, more importantly, I am much safer when walking. I no longer must use assorted ice packs every evening and surprisingly my restless leg syndrome symptoms have almost disappeared. I benefited so much from my therapy sessions and I would not hesitate to to recommend Garrett to anyone looking for a good physical therapist.
- Barbara T.I was diagnosed with vertigo when I was admitted to the hospital. After seeing my primary physician he recommended physical therapy and referred me to a facility in Roseburg. Before I made the appointment I was informed there was a physical therapist that would make house calls. I asked my primary doctor to please give him my name. Garrett Stroup called me the same day and made an appointment for the next day. He was at my home prompt the next morning. Was very informative regarding what he could do for me. After two sessions with him I am no longer having the dizziness that comes with vertigo. I highly recommend Dr. Garrett Stroup if you want to have therapy.
- BCorrine M.Garrett is an exceptional therapist that has a good grasp on how to not only relieve pain but to also return you to function. As a colleague I have found him to be an amazing therapist and recommend him wholeheartedly. He will get you to where you want to be so you can get back to living they way you want to live.
- Stephen O.