Integrative Nurse Coaching for Chronic Stress and Anxiety in Roseburg, Oregon
Breathe Deeper. Think Clearer. Feel Like Yourself Again.
When your nervous system is stuck in fight-or-flight mode, everything can feel harder—sleep, focus, digestion, even connection with others. Whether you’re dealing with chronic stress and anxiety, burnout, or emotional exhaustion, our Integrative Nurse Coaching can help you break the cycle.
At OrMobility Physical Therapy & Performance in Roseburg, OR, we provide holistic, evidence-based support for people wondering how to treat chronic stress and anxiety in a sustainable, compassionate way.
What is Integrative Nurse Coaching?
Integrative Nurse Coaching combines clinical knowledge, emotional attunement, and mind-body tools to help people manage chronic stress and anxiety naturally. It’s a collaborative process designed to meet you exactly where you are—with empathy, strategy, and zero judgment.
Your RN, BSN, CNC-certified Nurse Coach will guide you to:
- Understand the biology behind chronic stress and anxiety
- Uncover patterns—thoughts, behaviors, environments—that keep you stuck
- Develop calming daily rituals and nervous system regulation tools
- Rebuild emotional resilience and mental clarity
- Cultivate self-awareness and compassionate self-leadership
This isn’t therapy—it’s action-oriented stress relief coaching rooted in integrative wellness and emotional empowerment.


Who Is This For?
Our nurse coaching program supports people who are:
- Overwhelmed by work, caregiving, or major life changes
- Experiencing generalized anxiety, panic attacks, or social anxiety
- Living with physical symptoms tied to chronic stress—like fatigue, poor sleep, or tension
- Struggling to adopt healthy habits due to burnout or lack of motivation
- Seeking natural approaches for how to relieve chronic stress and anxiety
If you’re Googling “what is chronic stress and anxiety” because you feel stuck, you’re not alone—and there is a path forward.
Why This Coaching Works
Chronic stress and anxiety aren’t “just in your head”—they live in your nervous system, habits, breath, and emotional patterns. Our coaching focuses on real-life tools and long-term healing.
You’ll learn how to:
- Create safety in your body and your routine
- Use simple, evidence-based tools for nervous system regulation
- Reconnect with purpose, energy, and emotional clarity
- Drop the perfectionism and focus on progress, not pressure
- Reduce overwhelm so your health and life feel manageable again
This is natural, whole-person support for your brain, body, and emotional well-being.

Meet Your Nurse Coach: Rachel Galligan, RN, BSN, CNC
Based in Roseburg, Oregon, Rachel Galligan is an experienced Integrative Nurse Coach with a background in trauma-informed care, clinical nursing, and behavior change.
Rachel helps clients move from anxious survival to embodied calm—with customized tools, deep listening, and a steady presence. Whether you’re battling burnout, chronic worry, or a loss of joy, Rachel will help you feel grounded, not judged—and supported every step of the way.
You Deserve to Feel Safe in Your Body Again
It’s possible to shift out of the storm — one breath, one step, one choice at a time. If you’re tired of pushing through, let’s try something new.

Why Choose OrMobility for Stress & Anxiety Coaching?
At OrMobility Physical Therapy & Performance, we don’t just look at symptoms—we treat the whole human experience.
We believe in:
- Deep clarity and transparency in care
- Radical ownership of your healing process
- Innovative, personalized approaches to stress relief
- A safe, nonjudgmental space where healing can actually happen
You deserve to feel like yourself again. Let us help you create space to exhale—and rebuild from there.
What People Say About
OrMobility Physical Therapy & Performance
I injured my knee and reached out hoping I could get on track towards recovery right away. I got a reply immediately and was set up with an appointment. During the appointments, Dr Stroup was very professional, knowledgeable, and invested in my personal case and injury history. Having the appointments at home was extremely convenient as we have a busy life with our kids and work schedules.
- Derek S.My husband was in an automobile accident that has left him a quadriplegic. Arriving back home in Roseburg after 3 months in the hospital and inpatient rehab, we were greatly concerned about how we were going to continue the physical therapy he would need. Garrett has been an answer to prayer! We have been impressed with his knowledge of the issues that come with spinal cord injuries and also his willingness to work around our schedule and develop a plan that is specific to my husband’s needs and goals. He is very professional, safety conscious and kind. We highly recommend him!
- Kristin Y.We have been using OrMobility Physical Therapy & Performance since January as my husband recently had 2 knee replacements. Garrett has been invaluable in my husband’s recovery and rehabilitation. Garrett provides a level of service and caring that exceeds standard care. He has genuinely cared that we have the best outcome. Garrett is always prompt for our scheduled appointments and is always professional. We highly recommend OrMobility Physical Therapy & Performance. Truly a 5 star business.
- Melody H.Garrett has been very knowledgeable in helping with the popping in my jaw. I did not realize you could have physical therapy exercises for TMJ issues. He is also helping me with tennis elbow. He comes to my home and I find it beneficial that I don't need to wait in a waiting area or wonder how to do the exercises when I get home. He shows me how to best do the exercises using what I have in my home, (chairs, table, weights etc). He is knowledgeable yet able to explain in a "down to earth" away what is causing the pain and how I need to do the exercises. He also follows up with a personalized online program that explains my specific exercises which ensures that I am successful in completing them. Thanks Garrett!
- Shelly P.I find OrMobility Physical Therapy & Performance to be unique and effective. They get results. Dr. Stroup offers personalized Physical Therapy. He evaluates your situation then designs a program to address the issues that reduce your ability to perform daily living tasks. He is always mindful of your limitations, abilities and goals with a positive approach and is a pleasure to work with. I highly recommend OrMobility Physical Therapy & Performance and Dr. Stroup.
- Marie D.I recently completed several Physical Therapy sessions with Garrett Stroup of OrMobility Physical Therapy & Performance due to my difficulty walking and pain throughout my leg. Initially it was difficult for me to re-learn to use the appropriate muscles and to stop using weaker ones to compensate. My leg is now pain-free and my gait is much improved, and, more importantly, I am much safer when walking. I no longer must use assorted ice packs every evening and surprisingly my restless leg syndrome symptoms have almost disappeared. I benefited so much from my therapy sessions and I would not hesitate to to recommend Garrett to anyone looking for a good physical therapist.
- Barbara T.I was diagnosed with vertigo when I was admitted to the hospital. After seeing my primary physician he recommended physical therapy and referred me to a facility in Roseburg. Before I made the appointment I was informed there was a physical therapist that would make house calls. I asked my primary doctor to please give him my name. Garrett Stroup called me the same day and made an appointment for the next day. He was at my home prompt the next morning. Was very informative regarding what he could do for me. After two sessions with him I am no longer having the dizziness that comes with vertigo. I highly recommend Dr. Garrett Stroup if you want to have therapy.
- BCorrine M.Garrett is an exceptional therapist that has a good grasp on how to not only relieve pain but to also return you to function. As a colleague I have found him to be an amazing therapist and recommend him wholeheartedly. He will get you to where you want to be so you can get back to living they way you want to live.
- Stephen O.