Gait training is a critical aspect of physical therapy, focusing on improving an individual’s ability to walk and move. Whether recovering from an injury, surgery, or managing a chronic condition, gait training in physical therapy helps restore a normal walking pattern and enhances mobility. Through a series of targeted gait training exercises, individuals can improve […]
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Turtle Neck Syndrome (TNS), often referred to as “nerd neck syndrome” or forward head posture, is a postural condition where the head leans forward beyond its natural alignment with the spine, resembling a turtle poking its head out of its shell. This unnatural head position can cause chronic pain and discomfort over time. With the
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Working out is a fantastic way to maintain overall health and well-being, but many people find themselves asking, “Why does my lower back hurt after working out?” Lower back pain after exercise is a common issue that can affect anyone, from recreational athletes to seasoned fitness enthusiasts. This type of pain can range from mild
Lower Back Pain After Workout? Causes and How to Prevent It Read More »
