Empowering Pelvic Health: A Comprehensive Guide to Pelvic Exercises for Pain Relief, Bladder Control, and Returning to Exercise at OrMobility Physical Therapy & Performance

Empowering Pelvic Health: Guide to Pain Relief & Bladder Control at OrMobility PT
Dr. Garrett Stroup. Physical Therapist in Roseburg Area.


Dr. Garrett C. Stroup

DPT, VRC - Owner and Founder

We help athletes and active adults regain control of their injury without expensive surgeries or medications, so they can keep going.


Welcome to OrMobility Physical Therapy & Performance, where we specialize in promoting pelvic health and overall well-being. If you’re seeking effective solutions for pelvic pain, incontinence, and a safe return to exercise, you’re in the right place. In this in-depth guide, we’ll explore targeted pelvic exercises designed to reduce pain, enhance bladder control, and pave the way for a seamless return to physical activity.

Understanding Pelvic Health

The Importance of Pelvic Health

Explore the pivotal role of the pelvic region in supporting daily activities, exercise, and overall well-being. Emphasize the interconnectedness of the pelvic floor muscles, sacroiliac joint, and surrounding structures.

Common Pelvic Health Concerns

Address prevalent pelvic health concerns such as pelvic pain, incontinence, and sacroiliac joint pain. Highlight the impact of these issues on daily life and the motivation for seeking specialized pelvic exercises.

The OrMobility Approach to Pelvic Exercises

Expertise in Pelvic Health

Introduce the specialized services at OrMobility Physical Therapy & Performance, emphasizing your expertise in pelvic health. Highlight the clinic’s commitment to providing evidence-based and personalized pelvic exercises.

Comprehensive Pelvic Assessment

Detail the thorough assessment process at OrMobility, where skilled therapists identify the specific factors contributing to pelvic issues. Emphasize the importance of understanding the interconnectedness of pelvic floor muscles, sacroiliac joint function, and other related structures.

Tailored Pelvic Exercise Plans

Highlight the personalized exercise plans developed at OrMobility, incorporating a variety of techniques such as pelvic floor exercises, core stabilization, and targeted stretches. Illustrate how these plans address specific pelvic concerns to promote pain relief, improved bladder control, and a safe return to exercise.

Pelvic Exercises for Pain Relief

Understanding Pelvic Pain

Delve into the complexity of pelvic pain, exploring potential causes such as muscle tension, nerve entrapment, and inflammation. Introduce targeted exercises to alleviate pelvic pain and promote relaxation.

Pelvic Floor Relaxation Techniques

Guide readers through relaxation techniques for the pelvic floor muscles, emphasizing the importance of reducing tension to alleviate pain. Include breathing exercises and visualizations to enhance relaxation.

Stretching and Mobilization Exercises

Introduce stretching and mobilization exercises to address tightness and promote flexibility in the pelvic region. Provide step-by-step instructions for exercises targeting the hips, lower back, and pelvic floor.

Pelvic Exercises for Improved Bladder Control

Understanding Incontinence

Explore the different types of incontinence and their impact on daily life. Discuss how targeted pelvic exercises can improve bladder control and reduce the frequency of urinary leakage.

Pelvic Floor Strengthening Exercises

Introduce a series of pelvic floor strengthening exercises designed to enhance muscle tone and support the bladder. Include both quick contractions (Kegel exercises) and sustained contractions to build endurance.

Functional Movement Training

Discuss the importance of incorporating functional movement training into pelvic exercises. Showcase exercises that mimic daily activities to promote coordination and control in real-life situations.

Pelvic Exercises for a Safe Return to Exercise

Vitality Unleashed: Definitive Pelvic PT Guide

Postpartum Exercise Considerations

Address the unique considerations for postpartum individuals returning to exercise, including the need for gradual progression and specialized pelvic exercises. Emphasize the role of pelvic physical therapy in supporting postpartum recovery.

Core Stabilization Exercises

Introduce core stabilization exercises that focus on strengthening the deep abdominal muscles and supporting structures. Emphasize the importance of a strong core for stability during exercise.

Cardiovascular Conditioning with Pelvic Awareness

Guide readers through cardiovascular exercises that promote overall fitness while maintaining pelvic awareness. Discuss modifications and considerations for individuals with pelvic concerns.

Integrating Pelvic Exercises into Daily Life

Establishing a Pelvic Health Routine

Provide guidance on incorporating pelvic exercises into daily life, emphasizing consistency and gradual progression. Encourage readers to view pelvic health exercises as a long-term investment in their well-being.

Balancing Exercise and Rest

Discuss the importance of balancing exercise with proper rest and recovery. Highlight the role of adequate sleep and stress management in supporting overall pelvic health.

Seeking Professional Support at OrMobility

Reiterate the availability of specialized services at OrMobility Physical Therapy & Performance for those seeking expert guidance in pelvic health and exercise. Emphasize the benefits of working with experienced professionals to ensure safe and effective workouts.

Finding OrMobility – Your Trusted Partner in Pelvic Health

Online Search Strategies

Guide readers on how to find OrMobility Physical Therapy & Performance when searching online for pelvic exercises and specialized pelvic health services. Emphasize the use of specific location-based keywords and online directories.

Welcoming Consultation Process

Provide insights into the initial consultation process at OrMobility, highlighting the supportive and personalized approach that sets the stage for effective pelvic health management.

Insurance and Payment Options

Address potential concerns related to the financial aspect of seeking pelvic health services at OrMobility. Explain the insurance coverage and payment options available to ease any financial burdens.

Frequently Asked Questions

Anticipate and answer common questions that individuals may have about pelvic exercises, their benefits, and the expected outcomes. Address inquiries related to the duration of exercises, exercise modifications, and the importance of consistency.


Conclude the blog post by reinforcing the importance of prioritizing pelvic health and incorporating specialized pelvic exercises into daily life. Encourage readers to take the first step toward optimal pelvic well-being by scheduling a consultation at OrMobility Physical Therapy & Performance. At OrMobility, we are committed to empowering you through expert guidance and personalized pelvic exercises. Contact us today and embark on your journey to transformative pelvic health and pain relief.

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