Hip Pain

Hip Pain Oregon Mobile Physical Therapy

Top 10 Common Knee Injuries in Sports

Top 10 Common Knee Injuries in Sports

Knee injuries in sports are among the most prevalent and potentially debilitating challenges athletes encounter. These injuries can range from mild to severe conditions, such as severe sprains or partial tears, which are often considered among the worst knee injuries in sports, requiring proper treatment or prolonged rehabilitation. Ormobility Physical Therapy & Performance is dedicated […]

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Hip Flexor Pain: Causes, Prevention and Treatment Strategies

Hip Flexor Pain Causes, Prevention and Treatment Strategies

Introduction Hip flexor pain is a common complaint among individuals with active and sedentary lifestyles. It can range from mild discomfort to severe limitation, impacting one’s ability to perform everyday activities. This blog delves into the causes of hip flexor pain, identifies its symptoms, and provides comprehensive strategies for prevention and treatment, ensuring that you

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Functional Mobility

Mobility, Strength, Posture, and Function

4 Elements To Function Posture: Bad posture hurts. You cannot achieve your maximum potential of mobility, strength, & control without appropriate posture. Your spinal column was made to have 2 curves and you need to maintain them. The first curve at your neck is called a cervical lordosis and the second curve is at your

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Need a Physical Therapist Quickly in Roseburg?

Do you have a race or competition in the coming week, but are experiencing severe pain at your knee or shoulder? Do you have severe back pain or sciatica that started last night?  Good luck receiving the Physical Therapy you need through traditional methods. In the last year 4 Physical Therapy clinics shut down, including

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piriformis syndrome.

Piriformis Syndrome: Causes, Symptoms, and Treatment

Piriformis Syndrome: Causes, Symptoms, and Treatment Piriformis syndrome is a condition that occurs when the piriformis muscle, located in the buttocks, compresses or irritates the sciatic nerve. This can cause pain, tingling, and numbness in the buttocks and down the back of the leg. In this blog post, we’ll take a closer look at the

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